BOOTCAMP

LA’s Finest BOOTCAMP

Boot Camp is a 1 hour class that focuses on full body movements. Its purpose is to help deconditioned, overweight, and/or low-strength individuals develop a base from which to build from. LA’s Finest Bootcamp is geared towards people who need a longer on-ramp than our Fundamentals Course or who are not yet ready for our other group classes.

The Camp

Engaging primarily in bodyweight movements, LA’s Finest Bootcamp’s one-hour classes employ pertinent warm-ups, training progressions designed to build a base of strength, and aerobic training across a spectrum of time domains.

Mobility and flexibility work along with education toward self-recovery tools are also incorporated as is nutritional education, teamwork and a fun supportive environment.

> Muscle Growth

We really concentrate on improving your strength and building muscle

> Instructor led

Professional coaching with easy to understand instruction

> Community led

Join a group, create a community. We really believe in building your social network through fitness

> Teamwork

The bootcamps are geared towards working in teams.

REAL PEOPLE REAL RESULTS

I joined CrossFit Survival in 2011, and it has changed my life! I had initially lost about 45 lbs, and was feeling stuck and frustrated with wanting to hit my goal weight. My dear friend suggested I try CrossFit Survival… Read More > Julie Elkins

La Crescenta, CA

Since leaving the U.S. Marine Corps in 1994, exercise and nutrition had been inconsistent and consequently not beneficial. My quality of life was suffering. A year ago, motivated by the success of my 13 year… Read More > Mauricio Melendez

Burbank, CA

Before joining in early 2013, my family and I had been contemplating trying IAFS for some time. Gyms were fewer and farther between in those days, but when IAFS opened right down the street the time… Read More > Laurie Espinosa

Glendale, CA

 

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