Mobility & Flexibility


Do you struggle with tight muscles, imbalances and inflexibility?
We have the just the tools for you.

IAFS offer a professional stretching coach, a liaison with Optimum Performance Systems—the best movement specialists in town, and an in-house massage therapist to keep muscles flexible and moving properly. Additionally, our entire coaching staff is well-versed in SMR (self myofascial release) techniques as well as a multitude of methods you can use on yourself to speed recovery, promote flexibility and increase range of motion.

Our goal is to not only improve the fitness and health of the society around us, but to inspire and empower others to do the same.


The focus of the classes

This is a non-competitive and more relaxed atmosphere than our general classes, and is much more welcoming to individuals who are older and less mobile.

Increase Mobility & Flexibility

With an Optimum Performance Systems Movement Screening, learn to move better

Stretching Classes

Classes that focus on extending muscle groups. Groups you didn’t know you had

SMR (Self-Myofascial Release) Knowledgeable Coaches

Trained SMR Coaches that provide the latest in advice.

In-House Massage Therapist

Fully trained in house therapist for when stretching isn’t enough.


I joined CrossFit Survival in 2011, and it has changed my life! I had initially lost about 45 lbs, and was feeling stuck and frustrated with wanting to hit my goal weight. My dear friend suggested I try CrossFit Survival… Read More > Julie Elkins

La Crescenta, CA

Since leaving the U.S. Marine Corps in 1994, exercise and nutrition had been inconsistent and consequently not beneficial. My quality of life was suffering. A year ago, motivated by the success of my 13 year… Read More > Mauricio Melendez

Burbank, CA

Before joining in early 2013, my family and I had been contemplating trying IAFS for some time. Gyms were fewer and farther between in those days, but when IAFS opened right down the street the time… Read More > Laurie Espinosa

Glendale, CA


Look No Further. Get Started Today