Mobility & Flexibility
TIGHT and IMMOBILE?
Do you struggle with tight muscles, imbalances and inflexibility?
We have the just the tools for you.
IAFS offer a professional stretching coach, a liaison with Optimum Performance Systems—the best movement specialists in town, and an in-house massage therapist to keep muscles flexible and moving properly. Additionally, our entire coaching staff is well-versed in SMR (self myofascial release) techniques as well as a multitude of methods you can use on yourself to speed recovery, promote flexibility and increase range of motion.
Our goal is to not only improve the fitness and health of the society around us, but to inspire and empower others to do the same.
The focus of the classes
This is a non-competitive and more relaxed atmosphere than our general classes, and is much more welcoming to individuals who are older and less mobile.
Increase Mobility & Flexibility
With an Optimum Performance Systems Movement Screening, learn to move better
Classes that focus on extending muscle groups. Groups you didn’t know you had
SMR (Self-Myofascial Release) Knowledgeable Coaches
Trained SMR Coaches that provide the latest in advice.
In-House Massage Therapist
Fully trained in house therapist for when stretching isn’t enough.