GEARED TOWARDS YOU
Nutrition is paramount to your health and fitness goals.
THE STARTING POINT
We guide our clients each step of the way through the process of understanding how to improve their nutrition habits depending on their goals. Want to understand this process?
We also recognize for our general population, eliminating grains, dairy products, legumes (beans and peanuts), vegetable oils, alcohol, and processed foods from the diet are generally a good starting point toward improved health, body composition, and function. That being said, we are educators, not nutritionists, so our approach is to lay out a framework from which the client can determine what works best for them, while we provide guidance and a network of support.
> Healthy Eating Education
> In House Wellness & Fat Loss Challenges
> Personal Services
> Body Fat Testing & Caliper Screening