Nutrition is paramount to your health and fitness goals.


We guide our clients each step of the way through the process of understanding how to improve their nutrition habits depending on their goals. Want to understand this process?



We also recognize for our general population, eliminating grains, dairy products, legumes (beans and peanuts), vegetable oils, alcohol, and processed foods from the diet are generally a good starting point toward improved health, body composition, and function. That being said, we are educators, not nutritionists, so our approach is to lay out a framework from which the client can determine what works best for them, while we provide guidance and a network of support.


> Healthy Eating Education

> In House Wellness & Fat Loss Challenges

> Personal Services

> Body Fat Testing & Caliper Screening


I joined CrossFit Survival in 2011, and it has changed my life! I had initially lost about 45 lbs, and was feeling stuck and frustrated with wanting to hit my goal weight. My dear friend suggested I try CrossFit Survival… Read More > Julie Elkins

La Crescenta, CA

Since leaving the U.S. Marine Corps in 1994, exercise and nutrition had been inconsistent and consequently not beneficial. My quality of life was suffering. A year ago, motivated by the success of my 13 year… Read More > Mauricio Melendez

Burbank, CA

Before joining in early 2013, my family and I had been contemplating trying IAFS for some time. Gyms were fewer and farther between in those days, but when IAFS opened right down the street the time… Read More > Laurie Espinosa

Glendale, CA


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