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PERSONAL TRAINING

PERSONAL TRAINING & PROGRAMMING GEARED TO YOU

For some of our clients, neither regular CrossFit training nor any of our sub group offerings are the best fit. Do you want something more specific?

WHY

For some, their personal injury history makes group training a difficult task, or the prospect of group training is daunting. For others, they play a sport that requires very specific athletic development. For some, specific areas of fitness need more focus than others which aren’t addressed as readily in our group classes. Our personal training clients have had huge successes.

Personal Training
What you put in is what you get out, but we are there evey step of the way.

1 on 1 Training
We give you the support and motivation to push yourself harder than ever before.

Personalized Programs
Tailor made programs to develop you further and faster than you thought possible.

Training For Beginners To Athletes
Everyone starts somewhere. There’s no better place to train whether you are a first time Beginner or an Athlete.

Take your training to the next level

At CFS, our coaches are knowledgeable in assessing a client’s strengths and weaknesses and personalizing training towards the goals and needs of those we work with. We also have experience with 1 on 1 training for clientele that range from beginners to specialized athletes. We offer personal 1 on 1 training, small group training and personal program design. We’ve designed programs to help clients pass specific PT tests (SWAT, Sherriff’s Academy, military); individualized programs to help runners set new personal records for specific races; programs for overweight deconditioned folks who are immobile to keep them moving and gradually increase strength, mobility and efficiency; weightlifting specific programs for master’s athletes; and programs for elite athletes needing to make improvements at the highest levels. Ask us how we can help you better achieve your goals.

We can assess your strengths and weaknesses. You can add to our great personal training clients who have had huge successes.


REAL PEOPLE REAL RESULTS

I joined CrossFit Survival in 2011, and it has changed my life! I had initially lost about 45 lbs, and was feeling stuck and frustrated with wanting to hit my goal weight. My dear friend suggested I try CrossFit Survival… Read More > Julie Elkins

La Crescenta, CA

Since leaving the U.S. Marine Corps in 1994, exercise and nutrition had been inconsistent and consequently not beneficial. My quality of life was suffering. A year ago, motivated by the success of my 13 year… Read More > Mauricio Melendez

Burbank, CA

Before joining in early 2013, my family and I had been contemplating trying IAFS for some time. Gyms were fewer and farther between in those days, but when IAFS opened right down the street the time… Read More > Laurie Espinosa

Glendale, CA

 

Look No Further. Get Started Today

 

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