Personal Training

Personal Training & Programming

For some of our clients, neither regular CrossFit training nor any of our sub group offerings are the best fit. Do you want something more specific?



For some, their personal injury history makes group training a difficult task, or the prospect of group training is daunting. For others, they play a sport that requires very specific athletic development. For some, specific areas of fitness need more focus than others which aren’t addressed as readily in our group classes. Our personal training clients have had huge successes.

We can assess your strengths and weaknesses
You can add to our great personal training clients who have had huge successes.
  • Personal Training

    What you put in is what you get out, but we are there evey step of the way.

  • 1 on 1 Training

    We give you the support and motivation to push yourself harder than ever before.

  • Personalized Programs

    Tailor made programs to develop you further and faster than you thought possible.

  • Training For Beginners To Athletes

    Everyone starts somewhere. There’s no better place to train whether you are a first time Beginner or an Athlete.

    Take your training to the next level

    At CFS, our coaches are knowledgeable in assessing a client’s strengths and weaknesses and personalizing training towards the goals and needs of those we work with. We also have experience with 1 on 1 training for clientele that range from beginners to specialized athletes. We offer personal 1 on 1 training, small group training and personal program design. We’ve designed programs to help clients pass specific PT tests (SWAT, Sherriff’s Academy, military); individualized programs to help runners set new personal records for specific races; programs for overweight deconditioned folks who are immobile to keep them moving and gradually increase strength, mobility and efficiency; weightlifting specific programs for master’s athletes; and programs for elite athletes needing to make improvements at the highest levels. Ask us how we can help you better achieve your goals.