(818) 249-4628

PROGRAMS

We offer programs with a complete solution to your fitness needs.

Crossfit

Tiered level programing from function through performance.

 

Bootcamp

Tiered level programing from function through performance.

 

Mobility & Flexibility

Not ready for crossfit? We have just the program for you!

 

Nutrition

Good nutriton contributes to your health and well-being.

 

USAW – Olympic Lifting

A program offering includes our USAW sanctioned Weightlifting team.

 

Personal Training

When crossfit isn’t the best fit.

 

We do not simply lift weights and do random workouts. Our programming is tiered, we assess our clients and place you into groups depending on your goals. Most clients start with Group Training, Progressive Strength Training and Conditioning. OLYMPIC WEIGHTLIFTING is offered to build power, speed andstrength. We offer MOBILITY & FLEXIBILITY, weekly stretching classes, SMR savvy coaches and professional movement specialists. At IAFS we have PERSONAL TRAINING and programs designed for older clientele to athletes wanting a competitive edge.

 

Look No Further. Get Started Today

 

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