We do not simply lift weights and do random workouts. Our programming is tiered, we assess our clients and place you into groups depending on your goals. Most clients start with Group Training, Progressive Strength Training and Conditioning. OLYMPIC WEIGHTLIFTING is offered to build power, speed andstrength. We offer MOBILITY & FLEXIBILITY, weekly stretching classes, SMR savvy coaches and professional movement specialists. At IAFS we have PERSONAL TRAINING and programs designed for older clientele to athletes wanting a competitive edge.