Programs2019-04-11T20:10:13+00:00

PROGRAMS

BOOT CAMP

In our Boot Camp you can expect a solid hour workout! We combine bodyweight movements with running, rowing and airdyne. We focus on strength! Expect challenging ab circuits too. This program will cater to all fitness levels. You will be using dumb bells, kettle bells and various bands to help you acheive your goals.

3 FREE CLASSES (within 1 week)

CROSS TRAINING

In our Cross Training class you can expect a minimum 60 minute workout. We do a variety of weightlifting movements and you must complete a Fundamentals course before attending this class. We do deadlift, bench press, front squat, back squat, strict press, push press, clean and jerk and snatch. In addition to the weightlifting component you will also be getting a healthy dose of conditioning! This program can be tailored to your specific needs and modified appropriately. We offer tiered level programming to constantly maintain growth.

FREE TRIAL CLASS

OLYMPIC LIFTING

Competitive Olympic Lifting Team USAW
Our USAW certified Olympic lifting team offers 90 minute training blocks. We can tailor this program to our athletes that want to compete! To join this team you’ll need to schedule an appointment with a coach to test in to the team.

Request info

PERSONAL TRAINING

We have extremely experienced Private trainers! Please check our staff page for contact information.

Free Class
Come in and join us for a free class! We know you have a lot of choices when it comes to Glendale fitness. Let us show you what sets us apart from everyone else!
Free Class