In our Cross Training class you can expect a minimum 60 minute workout. We do a variety of weightlifting movements and you must complete a Fundamentals course before attending this class. We do deadlift, bench press, front squat, back squat, strict press, push press, clean and jerk and snatch. In addition to the weightlifting component you will also be getting a healthy dose of conditioning! This program can be tailored to your specific needs and modified appropriately. We offer tiered level programming to constantly maintain growth.