Classes & Workshops

PROGRAMS FOR

Everybody and Every Body

Our community is the core of what we do. We strive to create a supportive environment to ensure that you can succeed. No matter your ability level, we meet you where you are and modify workouts as needed to match your current fitness level.

We’re here to help you reach your fitness goals, not simply lift weights and get a workout in. Our programs range from beginner to advanced and our knowledgeable coaching staff can help you find the group or training situation to achieve your goals!

BOOT CAMP

In our Boot Camp you can expect a solid hour workout! We combine bodyweight movements with running, rowing and airdyne. We focus on strength! Expect challenging ab circuits too. This program will cater to all fitness levels. You will be using dumb bells, kettle bells and various bands to help you achieve your goals.

CROSS TRAINING

In our Cross Training class you can expect a minimum 60 minute workout. We do a variety of weightlifting movements and you must complete a Fundamentals course before attending this class. We do deadlift, bench press, front squat, back squat, strict press, push press, clean and jerk and snatch. In addition to the weightlifting component you will also be getting a healthy dose of conditioning! This program can be tailored to your specific needs and modified appropriately. We offer tiered level programming to constantly maintain growth.

OLYMPIC LIFTING

Competitive Olympic Lifting Team USAW

Our USAW certified Olympic lifting team offers 90 minute training blocks. We can tailor this program to our athletes that want to compete! To join this team you’ll need to schedule an appointment with a coach to test in to the team.

PERSONAL TRAINING

We have extremely experienced Private trainers! Please check our staff page for contact information.

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